The TLC Diet for Diabetics

The Therapeutic Lifestyle Changes (TLC) diet was developed with more than diabetics in mind. It is a diet that is recommended to people with high cholesterol, heart or other cardiovascular diseases and those that have been diagnosed with diabetes. This diet consists of a set of guidelines that provide percentage ranges of what a patient(…)

The Exchange Diet

The exchange diet is a method of eating that provide diabetic with a set of guidelines necessary to eat healthy. A dietician will help prepare and educate you on the exchange diet the food groups and what substitutions you can make. On the exchange diet all foods are divided into six food groups: * Breads(…)